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Get going!

The folks at Be Active North Carolina, who answer monthly questions fo…

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Enjoy the holidays

This week we call on our own family of experts. Our featured blogger m…

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What to do when it's cold

The folks at Be Active North Carolina, who answer monthly questions fo…

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Hit the Reset Button

I had an interesting conversation with a friend this week. She is in h…

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Holiday health tips

The folks at Be Active North Carolina, who answer monthly questions fo…

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Secret Tips for Preparing for your First race!

Whether you have chosen to run a 5k, 10k or half marathon, here are so…

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Dental health for babies

Dr. Robert Hollowell of WakeMed fields a question about dental care fo…

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Cutting down on the Halloween stash

The folks at Be Active North Carolina, who offer advice monthly here o…

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Election day and kids

It's Election Day in Raleigh and other communities across the Triangle…

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Practical Tips for RunnerMoms

You've got your goal! Maybe it's a 5K road race, or stress reduction, …

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