RunnerMom

Off to the Races!

If you're like me, then this cold icy weather has put a crimp in your race training schedule. There's just nothing you can do about it, running on ice is not a good idea. If you have access to a treadmill, you can use that during these wintery days. If not, you will just have to pick up where you left off before the snow. If you haven't already heard, Mom2Mom has put together a team for the Race f…

Posted 1 mon. ago.

Kick it Up!

It's been two weeks. I know it's been hard to get out there and stay motivated to run/walk/jog. But hopefully you've done it and you feel good! Now it's time to kick it into gear and really set your sights. The goals this week include: 1) sign up for a 5k or 10k race in the spring 2) increase your running time ( not pace!)

Posted 1 mon. ago.

Get up and Go!

Happy New Year! You've been thinking about it, you want to feel good, feel fit. Now is the time. Time to get up and go! Over the next few weeks I'm going to give you an easy to follow training guide to get you out the door. After that, we'll talk about training for a road race! There are a few things you need to do first.

Posted 2 mon. ago.

Oh, the weather outside is frightful!!

Attention RunnerMoms! Don't let this cold weather stop you from getting out and walking or running. Here are a few practical tips that will ease the pain of the cold.

Posted 2 mon. ago.

Finishing IS Winning

I always thought that you had to be a true âathleteâ to run a marathon. A jogger like me could never run one of those, and why would I want to? Would it be worth it?

Posted 3 mon. ago.

Hit the Reset Button

I had an interesting conversation with a friend this week. She is in her late forties and used to run a lot. She'd like to start running again but the task seems too daunting, she's remembering how easy it used to be and knows it will be difficult now. She is immobilized by her past. I've experienced this myself and heard from lots of other Moms. You know it's going to take twice the effort to get…

Posted 3 mon. ago.

Secret Tips for Preparing for your First race!

Whether you have chosen to run a 5k, 10k or half marathon, here are some inside tips that will help you have a great and successful run. First of all, congratulations for deciding to run your first race! You are going to feel like a pro after you complete the race. Letâs dispel some myths about road races:

Posted 4 mon. ago.

"Fly in the Ointment, Monkey in the Wrench"*…

When things don't go as planned. One of the many things Moms are particularly good at: adjusting priorities and going with the flow. Plans with children hardly ever go as planned. The only thing you can count on it something going wrong. Running isn't much different. You set out with a noble goal, make your plans, get your shoes and bammo, something goes wrong. Time for a RunnerMom adjustment! He…

Posted 4 mon. ago.

Stick With It!

It's not easy. But, I know YOU can do it. I've heard all the excuses, and made them all myself. Today I'm going to try and provide some quick solutions to the most common problems with starting to run. 1. You're bored running. Let's face it, running is often boring. The treatment: Music. I love running with my iPod Shuffle, it's tiny and easy. Pick out some fun music,Â and rock on.Added bonus, …

Posted 5 mon. ago.

Practical Tips for RunnerMoms

You've got your goal! Maybe it's a 5K road race, or stress reduction, weight loss -- or perhaps your goal is just to have 30 minutes by yourself! With your goal in mind you will be able to set up a successful schedule. Try some of these practical, get out the door, tips to make it easier for you to reach your goal.